For the past week I have followed my chiro's orders and I have NOT been running. No pool running, no biking... nothing! My IT bands are full of scar tissue, both of them.
I had my followup visit yesterday and he suggested I try running again today.
The first mile was exhilarating and then BAM... more annoying knee pain! I will continue treatments, ART and Graston until we get this worked out. I will continue icing and wishful thinking. Lets be honest here... I will be PRAYING for a quick recovery because time is running out. The marathon is less than two months away.