Tuesday, August 11, 2009


For the past week I have followed my chiro's orders and I have NOT been running. No pool running, no biking... nothing! My IT bands are full of scar tissue, both of them.

I had my followup visit yesterday and he suggested I try running again today.

The first mile was exhilarating and then BAM... more annoying knee pain! I will continue treatments, ART and Graston until we get this worked out. I will continue icing and wishful thinking. Lets be honest here... I will be PRAYING for a quick recovery because time is running out. The marathon is less than two months away.


  1. I sure hope things workout for you.

  2. I really think things are going to work out for you. Just keep doing what Ellis says and you'll be able to still do it. Then you can totally recover and hit it hard again. It really stinks though. Sorry.

  3. I'm sorry. I know how much you love it.


Thanks for stopping by my blog! I would love to hear from you so feel free to leave a comment.