I decided to move my long run up a day since tomorrow I'm acting as the "athletic supporter" for one of our favorite races. Stock, Carl, & Hammer are running a 4.7 miler around the local reservoir.
I wanted to get out and running by 5:00 am but I underestimated how long it takes to get ready for a long run. Also, I spent way too much time looking for my ipod which was missing from ITS' place. I couldn't find it (brain doesn't work that early in the morning) so I set out for my 16 miler in a bad mood. About 1/2 mile into my run it came to me quite clearly exactly where I left the ipod last time I used it. Come to find out I couldn't even place the blame on my 9 year old.... turned around, ran home. I found it sitting on the treadmill right where I left it during Thursday's awful 6 miler which took place on the treadmill while listening to two episodes of Signing Time. Talk about boring and painful! I haven't hit the mill since last march. On a good note I did learn a few new signs and I completed my tempo run.
Oh ya, back to the long run.... I hit the road again. Took a GU after an hour and a second one 45 minutes later. My legs were screaming off and on the whole way. That's normal right? I tried out my new headband from Bondiband.... LOVE it! Finished my last mile going up hill, 2 hours 33 minutes. Average pace 9:35, which is the same exact average pace that I ran my 14 miler two weeks ago.
Immediately took an ice bath, glutamine, and creatine. I feel pretty good and those 4 new blisters don't look to bad really. I still can't believe I did it, 16 miles, another mileage PR.
Friday, July 17, 2009
Monday, July 13, 2009
Workin' It
I'm a month into my marathon training program for St. George and it seems to be going good so far. I'm learning that there really is a purpose to every run and I'm careful not to cheat on any of my workouts. So, far I've completed long runs up to 14 miles which is the farthest I've ever ran. This Saturday is a 16 miler, yikes.. that makes me nervous!
Everyday is spent reading up on proper nutrition (thanks for the book Jen) and training tips. Carl has printed off several articles on the importance of running HILLS! Hills are suppose to make you faster and stronger. Last week I included hills into two of my workouts. One of the hills is over a mile long with a 6% grade. I made it to the top without stopping which was a first for me.
We finally got a bike trailer for Crew and he is addicted. Every spare minute is spent with him getting towed around. He LOVES it! Carl, Stock, and I have to take turns pulling him around because its so exhausting at some point.
Also, I'm starting Week 3 of the P.I.N.K workout. It's a great, short workout to add in at the end of the day or whenever I can squeeze it in. Well, with the running, biking, and strength training I'm feeling it. One thing I really need to work on is getting enough sleep:)
Everyday is spent reading up on proper nutrition (thanks for the book Jen) and training tips. Carl has printed off several articles on the importance of running HILLS! Hills are suppose to make you faster and stronger. Last week I included hills into two of my workouts. One of the hills is over a mile long with a 6% grade. I made it to the top without stopping which was a first for me.
We finally got a bike trailer for Crew and he is addicted. Every spare minute is spent with him getting towed around. He LOVES it! Carl, Stock, and I have to take turns pulling him around because its so exhausting at some point.
Also, I'm starting Week 3 of the P.I.N.K workout. It's a great, short workout to add in at the end of the day or whenever I can squeeze it in. Well, with the running, biking, and strength training I'm feeling it. One thing I really need to work on is getting enough sleep:)
Monday, July 6, 2009
Wasatch Back 2009- Part 2
Look at how time flies! I wanted my Ragnar post filled with lots of fun details. Unfortunately, due to my crazy busy summer you might have better luck getting those details by reading from some of my teammates blogs HERE and HERE . There was so much excitement with our team which was simply amazing given we were all basically strangers as I mentioned previously. I'll just do a quick recap.
We didn't start until afternoon which for me was quite painful. I like to get up first thing in the morning and start my day with a run. My 6.7 miler from Millville to Hyrum would have been much more pleasant in the cool morning but sheesh... who's complaining:) Instead the temps were something closer to 90 degrees.
This is my friend, Cameo! We were neighbors and running partners almost 8 years ago. Cameo is someone I have always admired greatly and a great runner which is why I invited her to run the relay with us. Its been too many years since we've spent any time together. Cameo's 1st leg was up the Avon pass. Nearly 8 miles uphill and she didn't stop at all! Let me tell you- that is IMPRESSIVE!
Angie had the last leg in our van. She ran the last mile or so to the top of the Avon pass and then down awful terrain for 7 or so miles. The exact mileage is a little shady to me now that I've slept a night or two;) Whatever, she ROCKS! I am so glad I had the opportunity to meet Ang. I've been reading her blog for over a year and just love her humor and her drive. What a privilege it is to finally know her in person. Tall girl also had a killer uphill 8 mile run in the dark. She was the bomb... ran the whole thing without stopping.
This is Exchange #5! Carl was volunteering as a course manager for Exchanges 13 - 18. I took this picture so he could be glad he wasn't in charge of this exchange. Runners had to dodge the vehicles that were trying to follow their runner and others were trying to pull in or back out... it was conjestion to a tee.
Sarai (on the left) added a lot to the team. I loved her calm personality which was something that really helped me when I was nervous and anxious before a run. Sarai was the runner after me and I had the privilege to watch for her at the exchange points. Sarai's 2nd leg was probably her toughest. She had a long 8 miles uphill. The view was gorgeous. Once again she proved to be a stellar runner, tackling that hill without stopping. Also, Sarai was a great sport about wearing the bunny ears and beating that old Energizer drum. Loved it!
Tancy completed our team. I love this picture of her running her final leg through Heber(?). Look at that smile. She also had some really tough runs. At one exchange I missed her because she was so fast. We pulled up to the exchange a little late and as I jumped out of the suburban she came running across the parking lot with the slap bracelet. We exchanged the bracelet and I stumbled off in the dark totally unprepared for my run. Ahem. I can't tell you have grateful I was that she was totally forgiving and gracious about that mess up.
Here I am waiting for Tancy to come in. I'm waiting for her this time... aren't you proud of me? It was starting to drizzle at this point and I was just trying to stay warm. My last leg was a short 3.3 miler from Francis to Kamas. The cool, slightly wet temps were perfect. I ran this leg hard all the while trying to enjoy the scenery. There is such a rush for me running in new territory.
The farmland through this part of the race made me feel right at home. This is my final leg and at this point I am completely amazed and grateful that I was able to run pain free for the first time in almost two months. I've really been struggling with my ITband. I've been to two different chiropractors many times, iced, taped and stretched. The most painful of all was the fact that I had to drastically reduce my mileage just a month before this race. I would have liked to do so much better but with everything thats been going on phycially I need to remember to be grateful that I was still able to 
participate. This was definitely an opportunity that I'm glad I didn't miss. ;
We didn't start until afternoon which for me was quite painful. I like to get up first thing in the morning and start my day with a run. My 6.7 miler from Millville to Hyrum would have been much more pleasant in the cool morning but sheesh... who's complaining:) Instead the temps were something closer to 90 degrees.This picture of me is taken somewhere along Hollow Road in Nibley (Hyrum?) about a 1/2 mile after I decided to take a GU without water. The expression on my face doesn't clearly depict the excitement I was feeling at the sight of my fellow "Energizer Runnies" and their stash of WATER! I really need to work on smiling, don't I!
Jen from my neck of the woods is just as sweet in person as she is on her blog. I'm so glad I was finally able to meet her:) Jen's 1st run was through a beautiful part of Cache Valley. Rolling hills a herd of cattle, sprinklers, dust, hot sun... she experienced it all! Jen is one of our experienced runners having completed 3 marathons. Oh, and she makes scrumptious peanut butter oatmeal chocolate chip cookies of which I think I ate too many. Yum!
This is my friend, Cameo! We were neighbors and running partners almost 8 years ago. Cameo is someone I have always admired greatly and a great runner which is why I invited her to run the relay with us. Its been too many years since we've spent any time together. Cameo's 1st leg was up the Avon pass. Nearly 8 miles uphill and she didn't stop at all! Let me tell you- that is IMPRESSIVE!
Angie had the last leg in our van. She ran the last mile or so to the top of the Avon pass and then down awful terrain for 7 or so miles. The exact mileage is a little shady to me now that I've slept a night or two;) Whatever, she ROCKS! I am so glad I had the opportunity to meet Ang. I've been reading her blog for over a year and just love her humor and her drive. What a privilege it is to finally know her in person. Tall girl also had a killer uphill 8 mile run in the dark. She was the bomb... ran the whole thing without stopping.This is Exchange #5! Carl was volunteering as a course manager for Exchanges 13 - 18. I took this picture so he could be glad he wasn't in charge of this exchange. Runners had to dodge the vehicles that were trying to follow their runner and others were trying to pull in or back out... it was conjestion to a tee.
Sarai (on the left) added a lot to the team. I loved her calm personality which was something that really helped me when I was nervous and anxious before a run. Sarai was the runner after me and I had the privilege to watch for her at the exchange points. Sarai's 2nd leg was probably her toughest. She had a long 8 miles uphill. The view was gorgeous. Once again she proved to be a stellar runner, tackling that hill without stopping. Also, Sarai was a great sport about wearing the bunny ears and beating that old Energizer drum. Loved it!
Tancy completed our team. I love this picture of her running her final leg through Heber(?). Look at that smile. She also had some really tough runs. At one exchange I missed her because she was so fast. We pulled up to the exchange a little late and as I jumped out of the suburban she came running across the parking lot with the slap bracelet. We exchanged the bracelet and I stumbled off in the dark totally unprepared for my run. Ahem. I can't tell you have grateful I was that she was totally forgiving and gracious about that mess up.
Here I am waiting for Tancy to come in. I'm waiting for her this time... aren't you proud of me? It was starting to drizzle at this point and I was just trying to stay warm. My last leg was a short 3.3 miler from Francis to Kamas. The cool, slightly wet temps were perfect. I ran this leg hard all the while trying to enjoy the scenery. There is such a rush for me running in new territory.
The farmland through this part of the race made me feel right at home. This is my final leg and at this point I am completely amazed and grateful that I was able to run pain free for the first time in almost two months. I've really been struggling with my ITband. I've been to two different chiropractors many times, iced, taped and stretched. The most painful of all was the fact that I had to drastically reduce my mileage just a month before this race. I would have liked to do so much better but with everything thats been going on phycially I need to remember to be grateful that I was still able to 
participate. This was definitely an opportunity that I'm glad I didn't miss. ; A cheer for Van #1! We've all completed our "legs", feeling good, feeling happy and accomplished... oh, and tired;)
There is so much more to the story... Here are a few of my highlights
- tripping over a pothole while trying to turn on my shuffle in the dark, twisting my ankle and a little problem with my bladder.
- sleeping in the suburban by myself and accidently turning on the car alarm which disturbed a parking lot of sleeping runners
- Dry heaving at the smell of the high shool gymnasium
- waking up with an upset stomach which was cured with a little Diet Coke
- no moon, glow bracelets, sparkers, lots of stars
- running a couple blocks with my mom and my nephew
- seeing Carl during his volunteer shift
- NEW FRIENDS>
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